online book La dieta della longevita – doctorio.us



10 thoughts on “online book La dieta della longevita – doctorio.us

  1. says: online book La dieta della longevita – doctorio.us free read ß eBook, ePUB or Kindle PDF ï Valter Longo read & download La dieta della longevita

    free read ß eBook, ePUB or Kindle PDF ï Valter Longo online book La dieta della longevita – doctorio.us Valter Longo ï 8 characters I have two different opinions about this book One is scientific and the other is formal I will start with the bad one but please do not forget to read the positive oneAs a book I would say that this work is not of

  2. says: online book La dieta della longevita – doctorio.us

    online book La dieta della longevita – doctorio.us Valter Longo ï 8 characters The summary is that if you want to decrease likelihood of getting diseases you're genetically predisposed to cancer diabetes heart disease eat a mostly vegan diet until you turn about 65 year old exercise keep your BMI at the lower en

  3. says: online book La dieta della longevita – doctorio.us free read ß eBook, ePUB or Kindle PDF ï Valter Longo

    read & download La dieta della longevita online book La dieta della longevita – doctorio.us There appears to be a major disconnect between Dr Longo's work and this book It's as if someone decided there needed to be a popular book and it was all or partially ghostwritten and sent off to the printers Boom done His work and that of his team is brilliant but this book is poorly organized full of contradictions judgmental and badly executed It also goes on and on about how amazing and generous and intelligent Longo is So either he ha

  4. says: online book La dieta della longevita – doctorio.us

    online book La dieta della longevita – doctorio.us I trust Dr Longo's research he's a recognized expert but I don't think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 months The rest of the time eat the Mediterranean diet and exercise 5 7 hours a week OkaySo my problems

  5. says: Valter Longo ï 8 characters free read ß eBook, ePUB or Kindle PDF ï Valter Longo online book La dieta della longevita – doctorio.us

    free read ß eBook, ePUB or Kindle PDF ï Valter Longo online book La dieta della longevita – doctorio.us This book is an eye opener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls short for me for a few reasons Valter says that the two things that will age one uickly and cause problems in th

  6. says: read & download La dieta della longevita Valter Longo ï 8 characters online book La dieta della longevita – doctorio.us

    online book La dieta della longevita – doctorio.us Dr Valter Longo gives a broad stroke description of his Longevity Diet which includes doing a 5 day Fasting Mimicking Diet every six months Most of the book focuses on the benefits of the very specific Fasting Mimicking Diet FMD developed by Longo But Longo himself admits that there is not yet sufficient evidence to prove his hypothesisBenefits of the Longevity DietNote I wasn't paying too much attention to th

  7. says: Valter Longo ï 8 characters online book La dieta della longevita – doctorio.us

    online book La dieta della longevita – doctorio.us EDIT After reading The Big Fat Surprise I have to lower my rating from 3 stars to 1 star I will leave my original review below This author condemns all animal fats and does not base it on convincing research He is basically promoti

  8. says: online book La dieta della longevita – doctorio.us read & download La dieta della longevita

    Valter Longo ï 8 characters free read ß eBook, ePUB or Kindle PDF ï Valter Longo online book La dieta della longevita – doctorio.us Interesting book on the diet for longevity and disease prevention Unfortunately it seems too long and too generic though author dedicates a lot of time to discuss clinical trials which is great Long story short eat mostly vegan eat good fats and complex carbs not a lot of protein which is controversial in my opinion and

  9. says: read & download La dieta della longevita online book La dieta della longevita – doctorio.us

    online book La dieta della longevita – doctorio.us Valter Longo ï 8 characters read & download La dieta della longevita Interesting take on dr Longo's own research on diet and longevity I like how he takes a pragmatic approach on what we should actually do for instance taking a multivitamin not every day but once every two to three days because being nourished is good but some studies have shown that certain vitamins can be toxic Also the amount of

  10. says: free read ß eBook, ePUB or Kindle PDF ï Valter Longo online book La dieta della longevita – doctorio.us

    online book La dieta della longevita – doctorio.us free read ß eBook, ePUB or Kindle PDF ï Valter Longo read & download La dieta della longevita I thought this book make a pretty darned convincing case in favor of a vegetarian or pescetarian diet if living a long time is high on your list of priorities Unfortunately that's not how I and most of the people I know currently eat It seems like everyone and their dog is doing keto these days According to this book a diet high in animal fa

Leave a Reply

Your email address will not be published. Required fields are marked *

Colour And Painting In Ancient Egypt
I thought this book make a pretty darned convincing case in favor f a vegetarian Careless or pescetarian diet if living a long time is highn your list Competing for the Cup of priorities Unfortunately that s not how I and mostf the people I know currently eat It seems like everyone and their dog is doing keto these days According to this book a diet high in animal fats and proteins is the single worst diet for human longevity At least both sides agree Fat Land onne thing sugar and processed carbs aren t good for you The book also discusses how periodic fasting not the currently trendy intermittent fasting but actual fasting for a few days can have amazing health benefits for all sorts f serious conditions including cancer diabetes and auto immune disorders It provides a way to mimic fasting by greatly reducing your caloric intake for a few days without actually full n fasting This fasting mimicking diet supposedly ffers the same health benefits as full fasting I have not tried it myselftl dr diet should consist f 60% complex carbs 30% good fats 10% protein all f which should come from vegetable r fish sources Fast for a few days a few times a year Interesting take Backstage Passes: Life on the Wild Side with David Bowie on dr Longo swn research n diet and longevity I like how he takes a pragmatic approach n what we should actually do for instance taking a multivitamin not every day but Elmer once every two to three days because being nourished is good but some studies have shown that certain vitamins can be toxic Also the amountf protein we actually need is not as high as most resources The Red Stockade online would tell you could be detrimental so better to stick to relatively low but also high enough for building and maintaining muscle mass he says to stick to 30 grams after a strength workout So to sum it all up Eat mostly a plant based diet adding fish low in mercurynly three times a week Get 031 to 036 grams f protein per pound f body weight Multivitamin mineral and mega 3 and mega 6 supplement every 3 days Eat twice per day plus a snack do periodic fasting if you can walk fast ne hour a day do strength training keep your mind sharp finish that goodreads challenge However in the book you can see how there is no ne size fits all solution So if you are interested in this sort The Something of things it might be a good read for you Interesting bookn the diet for longevity and disease prevention Unfortunately it seems too long and too generic though author dedicates a lot f time to discuss clinical trials which is great Long story short eat mostly vegan eat good fats and complex carbs not a lot f protein which is controversial in my pinion and do fast mimicking diet 1 2 times per year which is patented by author and too much promoted as for me EDIT After reading The Big Fat Surprise I have to lower my rating from 3 stars to 1 star I will leave my riginal review below This author condemns all animal fats and does not base it A Killing Tide on convincing research He is basically promoting a mediterranean diet which had been thoroughly debunked by The Big Fat Surprise and therefore renders this book completely useless I m a bit conflicted about this bookFirstf all the author starts right Shivers: four in one: The Enchanted Attic/A Ghastly Shade of Green/The Locked Room - The Awful Apple Orchard off with advertising some nutrition productf his but thankfully that will be it no sales pitches throughout the rest f the bookNext after describing his methodology there are numerous chapters about cancer diabetes dementia cardiovascular diseases And Autoimmune Diseases Which All Result In Essentially Exactly The autoimmune diseases which all result in essentially exactly the conclusion with ever so slight changes in the food intake recommendation It seems extremely repetitiveI can t help but think that the author published this book as an elevator pitch to attract investors to further fund the author s various scientific studies which is OK I guess as these studies all seem to have very promising resultsI liked that the book reinforced what I had already learned from The Circadian Code a better book namely that time restricted eating works wonders however this book focuses much n the WHAT to eat rather than WHEN to eatThe thing is the author recommends a hard core vegan version Weirdos of the Universe, Unite! of the mediterranean diet with a bitf fish here and there Simply because he is Italian and got to know a bunch Les Naufrags d'Ythaq T03 : Le soupir des toiles of veryld people from a small village near is Italian and got to know a bunch The Royal Joust of veryld people from a small village near home town It seems extremely dangerous to assume that whatever these people ate must be good simply because the sample size is so tiny These people clearly had extremely good genesThe author even recommends eat what your ancestors ate and I m pretty sure the diet American Maharajah of theld people in Okinawa looked nothing like the mediterranean diet so how would an Asian person approach this Book I Guess If You I guess if you Italian the this book is for you therwise it will leave you with few uestionsI absolutely love that there are two weeks worth f recipes at the end f the book breakfast lunch snack dinner and especially the lunch and dinner ptions sound really nice so I m going to give all these a try The breakfast ptions will be a bit tougher for me because I can t get the breads that are suggested here in SingaporeIf you already read Why We Sleep and The Circadian Code I would say this book is not necessary to read Dr Valter Longo gives a broad stroke description f his Longevity Diet which includes doing a 5 day Fasting Mimicking Diet every six months Most f the book focuses n the benefits The Quarterback's Crush of the very specific Fasting Mimicking Diet FMD developed by Longo But Longo himself admits that there is not yet sufficient evidence to prove his hypothesisBenefitsf the Longevity DietNote I wasn t paying too much attention to the scientific validity f Dr Longo s research for the first six chapters But. Can what you eat determine how long and how well you live The clinically proven answer is yes and  The Longevity Diet is easier to follow than you'd think The culmination f 25 years f research n aging nutrition and disease across the globe this uniue program lays ut a simple solution to living to a healthy ld age through nutrition The key is combining the healthy eve. ,

La dieta della longevita

free read ß eBook, ePUB r Kindle PDF ï Valter Longo

Use he talks about how important good fats are Yet he praises r is neutral about lowfat diets General P.T.G. Beauregard only mentioning how they need to be changedAnother issue I find very troubling is how he insists that people who want to do a fasting mimicking diet which isne My Wishful Thinking of the major topicsf the entire book should never do it The Boy and the Blue Moon on theirwn and should nly use the Prolon program he helped develop While he says he doesn t benefit financially from these sales it s not uite true The sales finance his work Prolon doesn t allow people to talk about price directly but you can find ut indirectly It s something The Screwball Comedy Films: A History and Filmography, 1934-1942 on therder Father Tom Padilla: Mark of the Demon Priest of 400 for a 5 day supplyf food The food is all packaged and while it s vegan and gluten free and has no artificial ingredients it doesn t mean everyone can eat it I can t eat large portions f it for example and would be paying lots f money for food I have to come up with n my wn anywayProlon is an at home program and while they give advice they aren t really monitoring you So to say you must use it for your Eat Vegan on $4.00 a Day own safety is rather disingenuous Fortunately there are websites that tell you the specs garnished from his medical journal articles and share recipes that meet them I ve done the FMD a good half a dozen times with excellent results My doctor approves mightily I see no re The summary is that if you want to decrease likelihoodf getting diseases you re genetically predisposed to cancer diabetes heart disease eat a most I have two different pinions about this book One is scientific and the ther is formal I will start with the bad Pantyhose Professionals (Pantyhose Diaries Book 2) one but please do not forget to read the positiveneAs a book I would say that this work is not f high writing uality I would give it 2 stars Some paragraphs are entertaining but the text is highly repetitive and disorganized with identical sentences repeated in several sections r chapters The goal f the book is explaining the longevity and fasting mimicking diets and their effect in health However even after reading half f the book it is not very easy to understand what these diets are The specific information Black Macho and the Myth of the Superwoman on the compositionf the diets is fragmented at the end Study of Organ Inferiority and Its Psychical Compensation; A Contribution to Clinical Medicine - Scholar's Choice Edition of several chapters explaining first how they work and defining them later makes the progression through the book difficult If you want tobtain any conclusions Heaven Next Stop on what to eat that will be a difficult task For instance the definition given for the fasting mimicking diet eg Day 1 total 1100 calories is to combine 500 caloriesf complex carbohydrates found in vegetables 500 calories f good fats nuts il 25 g protein f vegetal rigin The definition is completely asymmetric calories grams There is no way to avoid proteins when eating vegetables Bases Loaded or nuts You can either include the proteins within the calories total 1000 caloriesr add them as new calories but no easy way to reach the 1100 calories f the day During days 2 5 you need to eat 400 calories from of the day During days 2 5 you need to eat 400 calories from and 400 from fat nuts il etc and avoid proteins total 800 calories per day Unless you eat pure sugar and pure live oil that is impossible as most food including e recommended nuts have proteins Difficult to understand These are that is impossible as most food including e recommended nuts have proteins Difficult to understand These are examples but the information in the book is uite disorganized The tables with the foods that provide vitamins etc are k but in my view classifying these tables by the nutrients provided by each type f food rather than classifying by nutrients would much practical for readers In general there are several defects that make reading f the text less attractive IT IS A PITY AS IT is a pity as it not be a difficult task to make an interested story from the info given in the textIn some instances the text is unnecessarily egocentric No problem with citing and explaining data generated by the author but I don t see the need When You Lose Your Job of repeating in each sentence that he and his group was thene that discovered r that X company which he founded etc etc Following a common practice nly the first author is cited when the list Isabel the Queen: Life and Times of authorsf a paper is too long unless he is in the author list then the first author Longo V is cited just in case readers forgot that these were HIS data even after being mentioned in the main text These sentences together with the constant re repetitions are typical Fantastic Post Office 03 of bad politiciansr marketers than serious scientists and may give readers the false impression that the information in the book is just marketingThe Spanish translation Tim Crouch of some words is really funnyncogenosFortunately the scientific content is f top uality five stars here Based n current information and very serious research in the last years everyone healthy and sick people should follow the recommendations in the book Data have been published in the most respectful top journals indicating solid a evaluation process and this is the kind f science that has an immediate application for health Some f the ideas presented as unpublished in the book have been recently published in top scientific journals in 2017 I cannot but believe that he is completely right And actually it makes perfect sense I missed references there are sections completely unreferenced and a better system to mention them I would prefer the use f numbered complete referenced rather than ibidem etcI conclude that if this book had been properly written it could become a major reference in recent science The information generated by the author and included in this book properly explained should reach every person in this planet including healthy people but also patients with cancer Alzheimer s diabetes immune diseases ie everyone And everyone should start to follow the recommendations I already did. Tor f the Longevity Institute at USC and the Program DIY Projects for the Self-Sufficient Homeowner: 25 Ways to Build a Self-Reliant Lifestyle on Longevity and Cancer at IFOM in Milan designed the FMD after making a seriesf remarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple rgans to significantly reduce risk for diabetes cancer Alzheimer’s and heart disea. ,
By chapter 7 his disclaimers got to be so repetitive that I started making note f them I didn t bother going back ver the first six chapter to site examplesAt the end f Chapter 7 Dead Man Riding (Nell Bray, on cancer prevention he says Our clinical trials looking into FMD and cancer prevention and treatment arengoing but if early results are any i This book is an eye pener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls short for me for a few reasons Valter says that the two things that will age ne uickly and cause problems in the body are too much protein and too much sugar I agree but when I read his daily suggestions for his Longevity Diet I was shocked that he recommends eating dried fruit pretty much every day Dried fruit is loaded with sugar and even though he has you eating nly 18 cup at a sitting which is barely a taste by the way why not eat the real thing For instance for the 18 cup f dried blueberries he allows you could have a whole cup Pontius Pilate of fresh blueberries for 13 less calories carbs and sugar and double the fiber content I don t think he really knows all that much about nutrition especially when he admits to eating beefnce a week growing up in Italy the same town where he studied a couple Livin de Life of centenarians but then admonishes eating any kindf animal protein except low mercury fish Another thing that I just can t get Aeralis over is a couplef paragraphs where he talks about how ridiculous it is to eat in moderation After giving eating advice to a lady Be CentsAble: How to Cut Your Household Budget in Half one time she concluded that it would be best to eat in moderation His response was to ask her if she would flyn an airplane that she had designed herself I m sorry but those two topics aren t even remotely associated and this leads me to believe that Valter doesn t even know the definition Academic Inbreeding and Mobility in Higher Education: Global Perspectives of moderation Designing an airplane with limited knowledge about how to go about it is not an actf moderation it s a gamble He even admits that he doesn t even know what eating in moderation means How about eating beef Radio Crackling, Radio Gone on SundaysBut aside from his lackf nutrition knowledge I think his development The Legend of Joaquin Murrieta: California's Gold Rush Bandit of the FMD is super cutting edge He has stats to back up his findings and FMD seems like a definite positive breakthrough I trust Dr Longo s research he s a recognized expert but I don t think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 months The restf the time eat the Mediterranean diet and exercise 5 7 hours a week OkaySo my problems with the Fasting Mimicking Diet is that it s super hard Mind you I ve done every Limey Gumshoe other day fasting for three months then I fellff and I ve done time restricted eating not eating for 16 hours and eating for 8 So my Maritime Academy Graduate: Memoir Of A Third Mate objection about difficulty is not fasting per se It s that eating 800 calories a day for 5 days sounds harder than a water fast for 5 days because hunger actually decreasesn a real fast This low calorie diet results in constant hunger for 5 days So maybe I d actually try what he recommends but just substitute a water fast I am not a doctor so you definitely should not follow any f my ideas r adviceThen I also have a number Trouble Looking for a Place to Happen ofbjection about the OPTIONAL ProLon product they sell just the food measured ut for the 5 Days So It S A No Brainer For You1 Anytime so it s a no brainer for you1 Anytime re trying to sell me something I lose trust in the science even though it is tempered in this case by the fact that Longo claims to make no personal profit2 ProLon isn t real food but packets f things you mix Harcourt School Publishers Collections or whatever Yuck3 It s super expensive 250 a boxne box lasts for the From Paella to Porridge: A Farewell to Mallorca and a Scottish Adventure one month 5 day fast unless you buy a year supply in advance No Just noA counterargument to my complaints There appears to be a major disconnect between Dr Longo s work and this book It s as if someone decided there needed to be a popular book and it was allr partially ghostwritten and sent On Toby's Terms off to the printers Boom done His work and thatf his team is brilliant but this book is poorly rganized full f contradictions judgmental and badly executed It also goes Max Lerner: Pilgrim in the Promised Land on andn about how amazing and generous and intelligent Longo is So either he has an ego the size f a major university r he didn t write those partsThere are tons Indiscretion of charts Great right Except that a lotf them don
t present the 
present the in a way that makes sense Sometimes an axis just has numbers but no unit f measurement Other times it s not really labeled at all One chart appears to have the two groups reversed Sometimes they re in the wrong chapterThe book espouses very mainstream dietary advice including stuff that isn t current Unless it s something Longo has studied it s included with little evidence Salt is bad Carbs are good Saturated fat is evil the nly evidence given for this are general studies where we don t know the item that caused the changes and mainly just ne study that shows dangers f saturated fat and transfatsas if they were the same thing and the results would apply to both evenlyThe author has a vendetta against lowcarb railing it against it Soul Dust on severalccasions He defines it as high protein and seems to think it s just protein and fat While many do do lowcarb that way it s not how most The Dyfed Enigma: Unidentified Flying Objects in West Wales of the diets are presented and it s not necessary Yet he nevernce says that lowcarb in and 6S: The 6S Review, Issue 2 of itself can be useful for anyone if the elementsf his diet lowmoderate protein and plenty Blackbird of vegetables are met He ll say in some places that keeping carbs low is necessary for some but he never hasne decent word to say about lowcarb as a dietary system Compare this to his words about lowfat diets which he also is writing against beca. Ryday eating plan the book Midwest Maize: How Corn Shaped the U.S. Heartland outlines with the scientifically engineered fasting mimicking dietr FMD; the FMD done just 3 4 times a year does away with the misery and starvation most f us experience while fasting allowing you to reap all the beneficial health effects f a restrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo direc.