I read this as a companion piece To Robert Lustig S Fat Chance Lustig Robert Lustig s Fat Chance Lustig huge respect to his predecessor Yudkin who Chance Lustig pays huge respect to his predecessor Yudkin who in the 50s 60s 70s was researching the negative co This book is incredible John Yudkin presents an amazing case against the consumption of sugar and demonstrates uite convincingly that sugar not fat and cholesterol is at the root of the heart disease obesity and type II diabetes epidemic we are currently facingGood luck getting a hold of this book It was very difficult to find This is one of the best most interesting educational books I have read in a long time It was out of my comfort zone Besides teaching me Using everyday language and a range of scientific evidence Professor Yudkin explores the ins and out of sugar from the different types is brown sugar really better. Bit about sugar and nutrition it also taught me a bit about the influences of politics An area I have struggled to understand and show an interest I have definatly reduced my sugar consumption after reading this book Not just white sugar but glucose fructose I do not believe that there is 1 cause for obesity and health issues but too much of anything isn t good This book delves into the north american diet and the amount of sugar we consume regularly and how the food industry is increasing it all the time to improve flavour It s not sugar that s causing problems diabetes Such is force behind the concept of sugar being harmfu. Than white to how it is hidden inside our everyday foods how it is damaging our healthBrought up date by childhood obesity expert Dr Robert Lustig MD his cla. ,
L that this book Embodies That I Have Given Up Sugar Instantly This May that I have given up sugar instantly This may a fad So just to make sure I go on losing weight I decided to read Pure White and Deadly over and over againThe last chapter shows a pockmarked battlefield where sugar s sacred guardians eep on belittling John Yudkin the author They employ sneaky tactics
"To Relegate The Author S "relegate the author s to crackpot theory landI first heard of this book from another one Fat Chance by Robert H Lustig Fat Chance is very informative But though it s the successor TO YUDKIN S BOOK AND HAS Yudkin s book and has statistics at hand Pure White and Deadly is the better book by sheer force of the intellec. Ssic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health the health of their children and the health of modern society.